Pre-Pregnancy Health & Nutrition: A Fun Journey to Motherhood
Hey everyone, Alli here! At almost 8 months pregnant, it's been a wild ride, and I'm excited to share some insights on pre-pregnancy health and nutrition.
For those who've been following along, you know that getting pregnant wasn't easy for me. I faced infertility, had to undergo IVF, and dealt with fibroids. But one thing I could control was what I put in my body, and I want to share my journey with you, whether you're trying to conceive or just looking to boost your health.
Why Pre-Pregnancy Nutrition Matters
You might not be thinking about babies yet, but what you eat now can help you in the future. Ensuring you get the right vitamins and nutrients is crucial. Whether you're in your 20s planning for the future or dealing with infertility, it's important to be mindful of what you're feeding your body.
My Secret Weapon: Miracle Mom Wellness
I started taking Miracle Mom Wellness supplements, a prenatal vitamin that has been a game-changer for me. Prenatal vitamins aren't just for when you're pregnant; they are packed with nutrients like folate, iron, and calcium that are great for your overall health.
Fun fact: many people take prenatal vitamins just for the benefits to their hair, skin, and nails because they have so many essential nutrients! So, even if you're not trying to get pregnant right now, consider adding a prenatal vitamin to your routine. It's like giving your body a head start for the future.
Eat with a Purpose
Eating isn't just about staying alive and energized; it's about fueling your body with the right nutrients. Load up on greens, proteins, and foods rich in vitamins and minerals. When you eat nutrient-dense foods, you're setting yourself up for a healthier future.
Final Thoughts
Remember, your pre-pregnancy nutrition is just as important as your nutrition during and after pregnancy. If you're struggling to conceive, make sure to get a full blood workup to rule out any deficiencies or issues. Sometimes, the solution can be as simple as tweaking your diet or adding the right supplements.
So, to all the future moms out there, start paying attention to your health now. Take those vitamins, eat those greens, and get some exercise in. Your body—and your future baby—will thank you!
Stay healthy, stay happy, and take care of yourselves!
XoXo
Alli